Just as more Americans begin to embrace soccer following the excitement of the World Cup (including myself, go Hotspur), August brings us the reminder that, at the end of the day, we always ought to return to the real football:
football. The one in which you can use your hands. The one in which if you get knocked down, you better get your ass right back up and chase after the ball. The one in which your season is all but over if you lose your first 4 games.
By a wide margin, football is the most variable popular sport. After a 162-game baseball season and multi-game playoff series, you can have some confidence in saying that the World Series champion is the best team in baseball. Football, meanwhile, is a 16-game season, and a team plays a maximum of four playoff games. Even within those games, the result can come down to uncontrollable circumstances; the best and worst players have exactly the same chance to recover a fumble, and it depends solely on where the football decides to bounce. For this reason, football is arguably the most difficult sport to predict.
But we'll do it anyway.
In these previews, I'll cover a single division, and then a look into the playoffs when I reach the last team in the conference. Today, it's the NFC East. For each team, I'll include an overview of the 2014 schedule outside the team's own division as well as the strength of schedule (SOS) rank, some big offseason moves, and a player to keep an eye on with a short preview and a record/finish prediction. Finally, to help capture the essence of a team's attitude heading into this season, I'll turn to the lyrical workings of Robert Plant, the vocalist for the best band of all time, Led Zeppelin.
[Quick note: there are a few advanced stats beyond yards, points and wins that I'll be referencing in this article to get a more complete sense of a team's past and future performance. The important ones include Defensive-adjusted Value over Average, or DVOA (basically efficiency, or how well a team does on a per-play basis), estimated wins (adjusts actual win total based on consistency and DVOA in key game situations against a league-average schedule), and Pythagorean wins (adjusts win total based on a team's point differential). For more on how these figures are calculated, check out Football Outsiders'
website.]
Philadelphia Eagles
Last year: 10-6 record, 1st in division
2014 schedule: NFC West, AFC South, Packers, Panthers (SOS: 20th toughest)
Key offseason acquisitions:
RB Darren Sproles, S Malcolm Jenkins, CB Nolan Carroll
Key losses:
WR DeSean Jackson
Philly has put together one of the more frightening offenses in the NFL. Most strikingly, it revolves mostly around the run game, a characteristic not shared with the rest of the league's top offenses. Last year, the Eagles had a terrific run-blocking offensive line, facilitating a league-leading 5.02 yards per carry for their backs. Though it's true that most running backs can succeed behind a good line, the line does not tell the whole story: LeSean McCoy is not "most" backs. Shady is tough but (more importantly in a Chip Kelly offense) elusive, and his manipulation of the gaping holes left by his offensive line earned him the most yards of any NFL running back by an unreal 268 yards. Meanwhile, the underrated signing of Darren Sproles away from New Orleans brings a very dangerous pass-catching dimension to the backfield of an offense that was already the third most efficient in the league, per DVOA.
The passing game, meanwhile, was similarly fantastic, but is certainly due for regression. QB Nick Foles lost a key downfield weapon in DeSean Jackson, and the team is basically depending on Jeremy Maclin to return from his ACL tear and fill that role. Maclin might be a star: in 2012, Maclin outgained and outscored Jackson on vertical passing. That said, his injury is a difficult to fully recover from, and Kelly will have to keep his expectations in check.
The other receiving options leave much to be desired: Riley Cooper and TE Zach Ertz where somewhat solid but inconsistent cogs last year, and Brent Celek is transitioning into more of a blocking end than a receiving end.
Lastly, Foles himself was one of the best quarterbacks in the league when he played, starting in Week 9 when he took the starting job from an injured Michael Vick. The Eagles, having started 3-5, finished on a 7-1 tear as Foles threw 27 TDs against an unbelievable two interceptions. I do mean unbelievable, and usually in football, "unbelievable" means "unsustainable." The league-average interception rate is 3.89%, meaning that the average quarterback throws an interception on just under four percent of his passes. Second on that list among qualified QBs is Alex Smith, famous for his conservative, good-decision-oriented play style, with a 1.4% mark. Tied for third at 1.5% were Sam Bradford (whose 6.4 yards per attempt highlight an offense thriving on short, easy, checkdown passes) and Peyton Manning, the league's MVP.
Nick Foles' interception rate last year was 0.6%, first in the game by a significant margin. Foles might be good, but he's not that good; no one is. The Eagles' offense will still be a points and yards machine, but expect some regression, at least in the passing game.
Kelly, in coming to Philly, brought the entirety of his Pac-12 tradition: high-flying offenses, and defenses that will keep their opponents in the game until the bitter end. The Eagles surrendered 6,304 yards, the fourth worst mark in the league, and stood as the 23rd-ranked defense in efficiency. Against the run, the Eagles were competent, allowing a 10th-best 104.3 yards per game.
The pass defense is a totally different story. The Birds gave up just under 290 yards per game in the air, making up the worst pass D in football. Their problem was twofold, stemming from subpar play in both pass rush and the secondary. There was some improvement in the latter: the Eagles signed two low-risk, moderate-reward players in Jenkins and Carroll, just the guys they needed to bolster a secondary that simply couldn't get any worse than it was last year. The pass rush, meanwhile, is still inordinately dependent on LB Trent Cole, who registered a solid 8 sacks last season but cannot carry the unit on his own. DE Fletcher Cox is a fantastic player and will get his, but the rest of the front seven, especially LB Mychal Kendricks and DE Cedric Thornton, are strong against the run but overall minuses in pass D. This unit should not be as god-awful as it was last year, but even reaching the top 20 would be a stretch.
Player to watch: Zach Ertz. The Eagles need him to improve his receiving game from a disappointing 2013, and his success or failure on that front changes the character of the offense: a solid target coming off the line would be a huge help for Foles as he tries to recreate his 2013 performance.
2014 projected finish: 11-5, 1st in division
Led Zeppelin lyric: "You are the sunlight in my growing / So little warmth I've felt before / It isn't hard to feel me glowing / I watched the fire that grew so low." (The Rain Song; apparently about Chip Kelly)
Dallas Cowboys
Last year: 8-8, 2nd.
2014 schedule: NFC West, AFC South, Bears, Saints (SOS: 18)
Key acquisitions: OT Zack Martin (via draft)
Key losses: DE DeMarcus Ware, DT Jason Hatcher, LB Sean Lee (injury), CB Orlando Scandrick (Molly)
As big of a discrepancy as there is between the Eagles' offense and defense, the Cowboys' was arguably even greater, and will almost definitely be larger in 2014.
Let's start with the good news. Even as Miles Austin faded into obscurity as a viable target, the Dallas offense was very good. They were middling in total yards gained, but got themselves on the board: their 439 points were fifth-most in the league and only one TD from second-most (Denver had by far the most with 606). Dallas have some stars (if you mind the pun) at the various skill positions: Dez Bryant is one of the most explosive receiver in the league, DeMarco Murray is a top-10 back when healthy, and Jason Witten continues to be a consistent if not flashy pass-catcher. Tony Romo, meanwhile, despite popular opinion, is a very good quarterback. He has a less-than-inspiring playoff track record, which colors public perception and leads people to blame him for losses, including their
51-48 shootout against the Broncos. His 2013 was impressive, throwing 31 TDs (2 more than pass-happy Matt Stafford) against only 10 INTs (same as MVP Peyton Manning).
The offensive line is also much improved, moving in just 5 years from a weakness to potentially one of the more formidable units in the league. Dallas posted the fourth-best total last year in adjusted line yards, which measures the ability of an offensive line to facilitate good runs by backs. The fact that super-talented draftee Zack Martin is fighting for a starting position shows how spoiled Dallas really is on this front. Murray's talent combined with this line is a scary ground game, and many defenses (including even those in the NFC West, I think) are going to struggle to stop the Cowboys.

But none of that matters if Dallas gives up a thousand points per game, which somehow doesn't seem outside of the realm of possibility. Last year, the defense gave up a league-worst 6,645 yards, worse than the next defense (Vikings) by nearly 300 yards. The phrase "historically bad" is thrown around a lot, usually to describe Jacksonville, but it's actually appropriate talking about the 2013 Cowboys: those 6,645 yards are the third-most given up in a single season in NFL history. Those 439 points we were talking about earlier on offense? Fifth-most in the league? The 'Boys only outscored their opponents by a single touchdown.
And somehow, this disgusting, revolting unit is setting the bar at depths never thought possible. They lost their two best players, Ware and Hatcher, to free agency, stripping their defensive line of any tangible value beyond cast-off injury risks Anthony Spencer and Henry Melton.
And yet, the line is arguably the best part of this defense! The one solid linebacker they had, Sean Lee, is out for the year with a torn ACL. The already too-awful-to-even-watch secondary took a big hit earlier this week when Orlando Scandrick received a 4-game suspension for using MDMA (two of their first four games are against the 49ers and the Saints. Don't let young children watch those games). Beyond Scandrick, the secondary is a mess, now consisting of cap-space-drainer Brandon Carr, disappointment JJ Wilcox, Barry Church, and train wreck Morris Claiborne.
Long story short, the offense is excellent, the defense is atrocious, and both are trending towards more extreme versions of their 2013 selves. First team to 50 points will win every Cowboys game this year.
Player to watch: Zack Martin. An excellent pick for Dallas, and it'll be exciting to see if he pans out and helps the Cowboys develop a run game.
2014 projected finish: 8-8, 2nd. For those keeping track at home, this would be the fourth consecutive 8-8 season for America's Team.
Led Zeppelin lyric: "Walking in the park just the other day, baby / What do you, what do you think I saw? / Crowds of people sitting on the grass with flowers in their hair, said / 'Hey boy, do you wanna score?'" (Misty Mountain Hop; illustrating the Cowboys' defensive strategy)
New York Giants
Last year: 7-9, 3rd.
2014 schedule: NFC West, AFC South, Lions, Falcons (SOS: T-26)
Key acquisitions: RB Rashad Jennings, G Geoff Schwartz, CB Dominique Rodgers-Cromartie, CB Walter Thurmond, WR Odell Beckham (via draft)
Key losses: RB Andre Brown, WR Hakeem Nicks, OT David Diehl, G Kevin Boothe, C David Baas, DE Justin Tuck, DT Linval Joseph, CB Aaron Ross, G Chris Snee (retired), RB David Wilson (career-ending injury), any sense of consistency
I mean, just look at all of that. There's almost nothing to be gained from looking at the 2013 Giants, because it's barely the same team. The most extensive overhaul is clearly on the offensive line: after enjoying excellent consistency (if not stellar play) on the line, it's basically all fallen apart at once: Baas, Diehl, Snee, and Boothe were all starters, and the Giants had to struggle to replace them. Schwartz is a solid acquisition, coming from the Chiefs' second best run-blocking line, but the rest of the purported starting line is mediocre to bad. This especially doesn't bode well for improving on Eli Manning's downright crappy 2013, in which New York's favorite Goofy Goober threw only 18 TDs against a whopping 27 INTs while taking a career-high 39 sacks.
The rest of the offense has also undergone serious change. The two running backs with the most carries last year, Wilson and Brown, are both out of town for various reasons (pour one out for David Wilson's career), and now New York is depending on Jennings, a guy who backed up such illustrious names as Maurice Jones-Drew and no one else before being pretty okay for Oakland last year.
The offensive weaponry is also on the downturn, as the Giants lost a talented, if oft-injured, Nicks and have no tight end to speak of. That said, Eli could do far worse than WRs Victor Cruz, Reuben Randle, and rookie Odell Beckham. In fact, the running game was truly to blame for the Giants' bottom-5 2013 offense, in fact the second-worst per DVOA. The Giants gained 3588 yards in the air last year, 19th in the league, which ain't bad considering how many possessions ended in the hands of the other team.
And the passing game is poised to get a little bit better, simply because Manning's 27 interceptions won't happen again, even behind a totally new offensive line. Per the bad decision rating, or BDR metric, only three those 27 could be attributed to a lapse in judgement on Manning's part. That means the other 24 were a result of things like, yes, receiver errors, but also tipped passes and otherwise bad luck, which often doesn't persist from season to season.

The Giants' defense was much better than their offense, and it was a major part of what rescued them from an 0-6 start. They gave up 332.3 yards per game, the eighth-best total in football, and were ranked the sixth most efficient defense on a per-play basis. The departures of Tuck and Joseph and the failure of the Giants to adequately replace them exposes the front as an obvious weak point of the defense, but the secondary has arguably improved with the addition of Dominique Rodgers-Cromartie. DRC was very good for Denver last year, and should more than make up for the loss of Ross and Terrell Thomas, who has seen very little field action due to injury. Stevie Brown returning from injury and taking his place opposite DRC (combined with signing of former Seahawk CB Walter Thurmond) makes for a fairly good cover secondary that might be able to keep this team in games.
The offensive line and defensive front seven are weak spots, but there's reason to believe that the other half of this team (secondary, offensive skill players) are on an upswing. Could this push the Giants to improvement on their 7-9 record? Probably not, but mostly because the Giants were nowhere near a 7-win team last year. Keep in mind that their 7-3 finish to the year saw the defense feasting on multiple rookie, backup, or bad QBs, including Josh Freeman, Matt Barkley, Terrelle Pryor, and Scott Tolzein. Both estimated wins and Pythagorean wins peg the Giants as closer to a 5-win team. Asking a true 5-win team with this much overhaul up and down the roster to improve to even .500 is a tall order, and one I regret to say the Giants probably won't meet this year.
Player to watch: Dominique Rodgers-Cromartie. He is now unquestionably the best defensive player for the Giants, and it'll be interesting to see how he handles that role.
2014 projected finish: 6-10, 3rd.
Led Zeppelin lyric: "If the sun refused to shine / I would still be loving you / When mountains crumble to the sea / There will still be you and me." (Thank You; just because I think you'll go 6-10 doesn't mean I love you any less, Giants. Go Big Blue)
Washington Redskins
Last year: 3-13, 4th.
2014 schedule: NFC West, AFC South, Vikings, Buccaneers (SOS: 17)
Key acquisitions: WR DeSean Jackson, DT Jason Hatcher, S Ryan Clark
Key losses: C Will Montgomery
The 2013 Redskins will stand for a long time as a cautionary tale against rushing your star player back from injury. QB Robert Griffin III had an ugly knee injury in the 2012 playoffs, and subsequently took it easy in the preseason, avoiding contact and not playing a single game minute. It quickly became clear in the regular season that Griffin was struggling to fully recover, completing only 58% of his passes, throwing eight picks and committing three fumbles in his first eight games. He's certainly due for some improvement: outside of the NFC West, Washington faces some swiss-cheese-esque pass defenses, and this year Griffin is at full strength and participating in camp.
The addition of DeSean Jackson to the team also suggests some improvement in the passing game. The Redskins had almost no vertical passing game in 2013, and new OC Jay Gruden (who's spent the last couple years with Andy Dalton and AJ Green in Cincy) is going to push for one. This explosive variation should be welcome for a team that gained the eighth-most yards but scored only the 23rd-most points (and finished as the 23rd most efficient offense per DVOA). Jackson is perhaps the best vertical specialist in the league (especially with Josh aka "Kush" Gordon suspended), burning DBs in running long routes and averaging a scorching 16.2 yards per catch. He'll complement a receiving corps highlighted by Pierre Garcon and TE Jordan Reed for a solid Washington arsenal.
The run game meanwhile, might see some big changes in philosophy with pass-happy Gruden at the helm. Alfred Morris is still the feature back, but he's shown himself to be more of a two-down guy and definitely not a pass-catcher. The Redskins may look to increase Roy Helu's role to catch passes out of the backfield, a offensive dimension that Griffin hasn't had at his disposal.
The big question mark in the way of this offense taking a big step forward is the line, which gave up 43 sacks last year and took a big hit losing Montgomery to the Broncos. They looked to address this need in the draft, taking the raw OT Morgan Moses and the rehabilitating G Spencer Long. If these guys don't step up and become big impact players in their first season, it'll be another scary season for Griffin.

Problems on offense notwithstanding, this team is not going to improve on their 2013 season if they give up 478 points again, tied with Minnesota for the second-worst mark in football. The pass rush was a highlight last year, and there's nothing that seems to suggest a big drop off. DT Barry Cofield and LBs Brian Orakpo and Ryan Kerrigan are already excellent at putting pressure on opposing quarterbacks, and the team signed DT Jason Hatcher (11 sacks in 2013) away from the division rival Cowboys to bolster this unit even more. Meanwhile, the front seven was solid against the run, allowing only 3.58 adjusted line yards per carry, the sixth-lowest figure in the league. However, their actual run yards allowed (1,769, 17th in the league) ties into the secondary's inability to support the front lines. The back four is easily the biggest weakness for the Redskins, and is chock-full of players who are either bad or, like new signee Ryan Clark from the Steelers, past their primes. The one player who might be able to improve is CB David Amerson, who's only 22 and has time to develop his game. Nearly every other player for this secondary is 30 or older, so don't expect a real renaissance for this unit. The Redskins are clearly banking on the strength of their pass rush and attacking up front to keep them in games, because no one behind is going to bail them out.
This team will not lose 13 games again. The team did a good job in the offseason of adding to its strengths, and those should be able to overcome the known quantities of the offensive line and the secondary to an extent. Moreover, the Redskins actually underperformed last year: estimated wins pegged them as a 4.2-win team, while Pythagorean wins had them at an even better 4.8. Both of these factors, combined with Griffin's improved health, will win them more games and put them on the right track for 2015. But for now, they stay in the cellar of a pretty weak division.
Player to watch: Roy Helu. If he succeeds in running and pass catching the way that Gruden likely wants him to, Griffin has a huge weight off his shoulders and opposing defenses will have a lot more to handle.
2014 projected finish: 6-10, 4th.
Led Zeppelin lyric: "Someone pushed a gun into my hand / Tell me I'm the type of man to fight the fight that I'll require." (Night Flight; go wild with that vertical game, RG3.)
Next time on Get the Led Out: the
NFC North. Stay tuned, boys and girls.